Me Time - Fit Through Everyday Life with Self-Care

Entrepreneurship School and Centre for Management Qualifications Services Department of Social and Educational Sciences Department of CITY | BUILDING | CULTURE Department of Civil Engineering Department of Design Department of Information Sciences Health Management Officer

Workshop

Professional Elvira Kusly from the coaching and employee development company "Herz & Beck" explains the true meaning of self-care and the impact it has on our health.

Psychologist Elvira Kusly knows the daily balancing act between different demands. However, this is when self-care is particularly important for your own physical and mental health.

In this online workshop, the lecturer explains why self-care is a real necessity and not just a luxury. A short self-test helps to shed light on your personal mental load and develop initial strategies and impulses to reduce it and create more space for yourself again.

The event is a free offer from 360° ZUKUNFT in cooperation with Techniker Krankenkasse and will be held online via MS Teams. The link will be sent after successful registration. Registration via Calenso.

Target audience: University members Lecturers Employees Students