Achieving Work-Life Balance in Your Studies: Healthy Performance and Self-Regulation

Entrepreneurship School and Centre for Management Qualifications Services Department of Social and Educational Sciences Department of CITY | BUILDING | CULTURE Department of Civil Engineering Department of Design Department of Information Sciences Health Management Officer

Workshop

Professional Marleen von Majewski from the coaching company "Die Selbstwertfabrik" shows solutions and methods for integrating a sustainable work-life balance into everyday study life.

The workshop with systemic coach Marleen von Majewski conveys a realistic understanding of work-life balance as a dynamic process of self-regulation and stress regulation in everyday student life. By defining personal boundaries more clearly, the aim is to improve the way you deal with stress and optimise your performance in the long term.

These are the contents:

Myths and reality of work-life balance
Stress, role requirements and inner drivers
Basics of self-regulation in everyday life
Time and energy management under study conditions
Individual transfer to everyday life

The event is a free offer from 360° ZUKUNFT in cooperation with Techniker Krankenkasse and will be held online via MS Teams. The link will be sent after successful registration. Registration via Calenso.

Target audience: University members Students