Flow Instead of Constant Stress - Focused Learning Without Burning out
Entrepreneurship School and Centre for Management Qualifications Services
Department of Social and Educational Sciences
Department of CITY | BUILDING | CULTURE
Department of Civil Engineering
Department of Design
Department of Information Sciences
Health Management Officer
Workshop
Professional Marleen von Majewski from the coaching company "Die Selbstwertfabrik" shows solutions and methods for regulating stress to make focussed work easier in everyday study life.
The workshop with systemic coach Marleen von Majewski teaches how focussed work (flow) develops under study conditions and what role stress regulation, attention and realistic self-control play in this. Targeted training can improve the ability to concentrate, reduce stress and achieve realistic performance management.
These are the contents:
- Stress and focus in everyday study life
- Basics of flow and attention
- Stress, self-concept and pressure to perform
- Practical strategies for promoting work flow
- Transfer to everyday study life
The event is a free offer from 360° ZUKUNFT in cooperation with Techniker Krankenkasse and will be held online via MS Teams. The link will be sent after successful registration. Registration via Calenso.
Target audience:
University members
Students
29/04/2026, 2.00 pm – 4.00 pm
Language:
German
Registration:
required
Location:
Online
Room:
via MS Teams