Health promotion and prevention in the workplace
A well-designed workplace promotes concentration and helps prevent tension and fatigue. The University of Applied Sciences Potsdam actively supports its staff: height-adjustable desks, ergonomic chairs and optional aids such as footrests or special keyboards can help to improve well-being in the workplace in the long term.
Explanatory video on ergonomic workplace design
In our explanatory video, you’ll learn how to set up your workspace ergonomically and develop healthy working habits. Through practical guidance and helpful tips, the video shows how small adjustments can have a big impact on your health and productivity. Watch the video to learn more about effective strategies for preventing health problems in your day-to-day working life.
Vision aids – glasses in the workplace
Specialised eyewear for computer work may be required. The costs are reimbursed by the Central Pay Office of the State of Brandenburg upon application. The reimbursement rates are agreed annually between the Opticians’ Guild of the State of Brandenburg and the State of Brandenburg’s Ministry of Finance. Further information on the reimbursement amounts can be found here.
Do you need a visual aid? If so, you can apply for one from the FHP’s Human Resources department following a recommendation from the company doctor (in the designated field on the application form). Please submit the application together with the original invoice from the optician. The invoice must include both the invoice number and the results of the eye test. An application may be submitted once every three years. In the event of a change in prescription, or if the visual aid is lost or damaged, a new application may be submitted at any time.
Dumbbells for an active break
Even just a few minutes of exercise can help prevent stiffness, improve your posture and give you a boost of energy for the working day.
Active break with dumbbells
To this end, dumbbells (1–3 kg) are available at the FHP for a short, effective workout. The exercises can easily be done at your desk, on the lawn or in any spare room – no prior experience is required and they are suitable for all fitness levels.
The dumbbells can be borrowed from the Dean's Office, the University President’s Office, the health management department and the University Sports Officer.