Lecture: Stress Management and Overload Prevention during Studies

ZEGM – Start-up and Management Qualification Unit Social and Educational Sciences Department CITY | BUILDING | CULTURE Department Civil Engineering Department Design Department Information Sciences Department

Info Event

Zwei Personen bauen Herz aus Lego-Steinen

Psychologist and author Julia Barden gives an overview of how stress develops and how it can be managed in a "healthy" way.

Career coach Julia Barden provides those interested/affected with tips and recommendations in an online lecture to prevent stress from making you ill while studying:

Development of (harmful) stress
Causes and warning signs of burn-out
Healthy ways of dealing with stress
Tools for preventing overload
Effective relaxation methods

The event is a free offer of the career entry programme Work@Heart and is aimed at students, graduates and employees of the University of Applied Sciences Potsdam. The lecture will take place online via Zoom. The access link will be sent after successful registration.

Target audience: University members Students Public